So I decided to start a journey of getting in better shape better health better mobility feeling more confident about myself.
I can say from my experience that what I've been doing is working 💪 not that it hasn't been hard but the results have far outweighed what I could have imagined.
Going from 100kgs now down to last weighin of 84.90 kgs I feel great not so much pain in sciatica in hip more flexible stronger better endurance watching fat literally melt off.
Awesome my goal is getting to between 75 to 80kgs .
I have not been that weight for quite a few years so if you want to know how I am going on this journey eg methods of health and exercise I put in place to get to where I am.
Follow me
